Ayurvedic Habits · Blog Post · Kriyas ·

Ayurvedic Cleansing Techniques - Tongue Cleaning

Ayurveda, the holistic healing system from India, places great emphasis on keeping body, mind and soul in balance. It is based on the idea that our well-being is closely linked to our daily habits and routines and offers timeless wisdom for a harmonious and healthy life.

Building healthy habits with "Atomic Habits"

James Clear's book "Atomic Habits" shows how small, regular changes in our routines can make a big difference. Ayurveda fits perfectly with this approach because it also emphasizes how important daily rituals are for our health and well-being. It is the small decisions in everyday life that together shape our lives.

Why tongue scraping is so good

One of these ancient Ayurvedic practices that fits perfectly into this concept is tongue scraping. Simple but incredibly effective, this ritual brings many benefits to the body and mind:

Better oral hygiene: Tongue scraping removes bacteria, plaque and dead cells from the tongue. This ensures fresh breath and healthier teeth.
Better digestion: According to Ayurveda, the tongue reflects the state of the digestive system. Scraping the tongue sharpens the sense of taste. A more sensitive sense of taste promotes the release of digestive enzymes and stimulates the entire digestive process.
Clear head: When oral hygiene and digestion improve, it also has a positive effect on the mind.

How it works

Use a tongue scraper made of copper or stainless steel – they are hygienic and antibacterial. Alternatively, you can also use a teaspoon.
Do tongue scraping in the morning before drinking or eating.
Stand in front of the mirror, stick out your tongue and gently scrape it from back to front. Repeat this a few times until the entire surface is clean.
Rinse the tongue scraper after each stroke and clean it thoroughly after use.

Tongue scraping is a small habit that can make a big difference - a step towards holistic health. And the best part is: It only takes a few seconds and takes you a step closer to well-being every day!