Guides

Wissenswertes rund um Ayurveda, Gewürze und Ernährung – einfach erklärt für deinen Alltag.

Sechs ayurvedische Bio-Gewürzmischungen von oben mit ganzen Gewürzen
Ayurvedic nutrition: the basics explained simply
Alonga Complete
Ayurvedic nutrition means eating fresh, warm, seasonal and spiced food – with all six tastes and regular meals. The basics and how to bring them into your everyday life without... Read more...
Shakti Matcha Latte mit Bambusbesen auf Sandstein
How to make a matcha latte: creamy, not bitter
Shakti – Organic Matcha Blend
A matcha latte works with water below 80 degrees, thorough whisking and warm milk. Basic recipe, iced matcha latte and matcha with vanilla – with no added sugar. Read more...
Chai Latte mit Chai Masala, Zimtstangen und Kardamom auf Sandstein
How to make a chai latte – without black tea or syrup
Chai Masala – Organic Spice Tea with Ginger & Cinnamon (No Black Tea)
A chai latte is spiced tea with milk. With a spice blend that has no black tea it's caffeine-free and works in the evening too. Basic recipe, iced chai and... Read more...
Porridge mit Bratapfel und Madhura aus der Rösle-Gewürzmühle
Ayurvedic breakfast: warm, simple and spiced – ideas and recipes
Madhura – Organic Spice Blend
An Ayurvedic breakfast is warm, cooked and spiced – for example porridge with stewed fruit and cinnamon. Our simplest ideas for sweet and savoury mornings. Read more...
Cappuccino mit Tola-Kaffeegewürz und Kaffeebohnen
How to spice coffee: the best spices and the right amount
Tola – Organic Ayurvedic Coffee Spice, also for Chai, Cocoa & Baking
The best way to spice coffee is to add a small pinch of spice straight to the ground coffee. Which spices work, how much to use and three recipes for... Read more...
Zwei Gläser Pink Latte mit Roter Bete auf einem Korbtablett
How to make a pink latte: beetroot recipe without sugar
Sadhana – Organic Superfood Blend
A pink latte is warm milk with beetroot powder and spices – ready in three minutes, no sugar needed. Here is our basic recipe, an iced version and a pink... Read more...
Ceylon-Zimt und Cassia-Zimt im direkten Vergleich
Ceylon vs. Cassia Cinnamon: Why the Difference Matters More Than You Think
Ceylon or Cassia? This article explains the key differences between the two types of cinnamon — from flavor and coumarin content to blood sugar support and Ayurveda — and shows... Read more...
Ayurvedisch angerichtetes Gericht mit Kräutern und Blüten
5 reasons why a Panchakarma treatment can change your life
The wisdom of Ayurveda is gaining increasing popularity, and people all over the world are increasingly turning to it to heal body and mind. Ayurveda emphasizes strengthening the body's own... Read more...
Kupferner Zungenschaber neben einer Kokosschale
Ayurvedic Cleansing Techniques - Tongue Cleaning
Ayurveda, the holistic healing system from India, places great emphasis on keeping body, mind and soul in balance. It is based on the idea that our well-being is closely linked... Read more...
Wasserkaraffe mit frischer Minze und Gläser für den ayurvedischen Detox
Ayurvedic Reset / Detox
Did you know that our body is constantly eliminating toxins from our system on its own? However, there are certain symptoms that indicate our detoxification system needs additional support. These... Read more...
Bunter Salat mit Roter Bete und Fenchel zum Abendessen
Simple steps to integrate Ayurvedic principles into your eating habits
Ayurveda is an ancient Indian medical system based on balance and harmony in all areas of life. According to Ayurveda, food is not just a means of sustenance, but also... Read more...
Bockshornkleesamen im Mörser
Fenugreek - Medicinal use with a long tradition and proven effectiveness
Fenugreek – a medicinal use with a long tradition and proven effectiveness Over the centuries, fenugreek has been attributed with many medicinal properties: it is said to be an aphrodisiac,... Read more...
Verschneite Berge und Wald im Winternebel
Ayurvedic guide for winter
When winter is just around the corner – with its comforting coziness, the desire to stay under the covers and retreat – we realize we are part of nature, and... Read more...
Bunter Salatteller mit Grünkohl, Tomaten, Radieschen und Blüten
Die bunten Wunderwaffen der Pflanzen
Secondary plant substances are part of all plants and protect them from predators such as bacteria and fungi and represent a kind of plant immune system. For us humans, they... Read more...
Ayurvedisches Buffet mit Salaten, Gemüse und Blüten auf einem Bananenblatt
Ayurvedische Ernährung – Weil gutes Essen Genuss und Therapie zugleich ist
Ayurvedic nutrition - because good food is indulgence and therapy at the same time In the millennium-old Ayurvedic cuisine, food, herbs and spices are combined in a way that not... Read more...
Einkaufsnetz mit frischem Gemüse in der Küche
Eat Well on a Budget
Eating healthy; that means that I have to stand for hours in the kitchen and spend a large amount of my income on groceries? Wrong! We provide you with the... Read more...