Mung Bean Rotis
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Mung bean roti is a delicious and nutrient-rich addition to any meal. These rotis are rich in protein, fiber, and essential vitamins and minerals, making them a healthy choice for breakfast, lunch, or dinner. The mung beans add a unique, slightly nutty flavor and a pleasant texture that goes perfectly with various side dishes - from spicy curries to fresh salads. Not only is this versatile recipe easy to make, but it's also a great way to incorporate more plant-based nutrients into your diet.
Ingredients:
- 1/2 cup mung beans (soaked overnight)
- 1 handful of spinach
- 1/4 teaspoon Vyosha spice mix
- 1/2 teaspoon Lavana spice mix
- 1 teaspoon psyllium husks or 2 tablespoons flaxseed
- 1/2 teaspoon salt
- 1 cup of hot water
Soak the mung beans overnight. Then mix all the ingredients together and fry in a pan with ghee. Enjoy!
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