Mung Bean Rotis

Mungbohnen Rotis

Mung bean roti is a delicious and nutrient-rich addition to any meal. These rotis are rich in protein, fiber, and essential vitamins and minerals, making them a healthy choice for breakfast, lunch, or dinner. The mung beans add a unique, slightly nutty flavor and a pleasant texture that goes perfectly with various side dishes - from spicy curries to fresh salads. Not only is this versatile recipe easy to make, but it's also a great way to incorporate more plant-based nutrients into your diet.

Ingredients:

  • 1/2 cup mung beans (soaked overnight)
  • 1 handful of spinach
  • 1/4 teaspoon Vyosha spice mix
  • 1/2 teaspoon Lavana spice mix
  • 1 teaspoon psyllium husks or 2 tablespoons flaxseed
  • 1/2 teaspoon salt
  • 1 cup of hot water

Soak the mung beans overnight. Then mix all the ingredients together and fry in a pan with ghee. Enjoy!


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