Our body constantly eliminates toxins from our system without us having to go on a detox. However, sometimes our liver needs some extra support; a break from all the substances that load up our liver and doesn't give it the chance to function at its best.
During a detox we should nourish our body with easily digestible and nourishing foods. Therefore, we want to eliminate some of the most common substances that load our liver and interfere with the efficiency of the liver detoxification mechanism and add foods and spices that support our body to digest and eliminate the toxins out of our body.
Signs of an intoxicated body:
- Tiredness
- Allergies
- Skin rashes
- Weak immune system
- Excess mucus & inflammations
- Headaches
- Hyperactivity
- Abdominal tension due to gas accumulation
- Constipation
- Insomnia
What is included
4x Ayurvedic spice mixes* (50gr each with 20% discount)
10% discount on all other products**
6x 45 min group coaching calls
1x 30 min one-on-one coaching call
> 20 Ayurvedic recipes
1x Digital booklet
1x Grocery list
Private WhatsApp support group
*Madhura, Rasa, Lavana, Vyosha
** if ordered together with the detox
Next detox dates: 2nd - 11th of December 2024
Clients Feedback
Personal coaching program
Have you always wanted to:
> improve your eating habits?
> understand your body better?
> make self-care a priority in your life?
> feel more confident in choosing and preparing better food for yourself and your loved ones?
> increase the overall well-being in your life?
Welcome to your program
Your personalised program will improve your health and well-being radically. Together, we'll explore the concerns that are specific to you and your body, and discover the tools you need to live in balance.
Over the course of the program, you will:
- Set and achieve goals
- Explore new foods
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Improve personal relationships
Your 6-month program includes:
Two sessions per month, including:
- 12 one-hour personal coaching
sessions
- 10% discount on other group courses and day retreats
- E-mail support between sessions
- Handouts, recipes and other materials
- Monthly newsletter
Stay happy & healthy
Cecilia
We are all different with our strength and weaknesses. This uniqueness we have to recognise and value. Wether it is in a relationship, in our career or with our health and well-being. When it comes to our personal health and happiness the 'one-fits-all' approach does not work.
Growing up with a mother who works in yoga, Ayurveda and well-being, I followed this path from a young age. During my bachelor's degree in International Business, I traveled to India to become a certified Hatha and Ashtanga teacher. After graduation, I immediately enrolled in the Institute for Integrative Nutrition (IIN). As soon as I received my midterm certificate, I began coaching and felt my passion grow. To further deepen the knowledge of Ayurveda that I had received from my mother, I completed the 3-year Ayurvedic Healing Studies with David Frawley. I look forward to continuing to learn and share my knowledge.
Since many years we travel to India for a pancha karma treatment with Dr. Sundara Raman. He widens our knowledge and inspires us with all his Ayurvedic experiences. Dr. Sundara is standing by our side to spread Ayurveda around the globe.
