March 23 & April 13, 2025
Wild Herb Workshop with Ayurvedic Food
11:00-16:00 in Santanyi in San Molino
At this special event, Uta from My Wild Greens invites you to discover the fascinating world of Mallorca's wild herbs. During a relaxed and informative walk through the island's picturesque fields, she will share her extensive knowledge with you. You will learn exciting things about the healing and culinary properties of the native wild herbs, how they can be collected and used, and what benefits they offer for health and well-being. Uta inspires not only with her expertise, but also with her passion for nature and the treasures it offers us.
The culinary highlight of the day is our excellent Ayurvedic cuisine. We will spoil you with a lovingly prepared 3-course menu that harmonizes with the principles of Ayurveda and consists of high-quality, freshly prepared ingredients. This menu is not only a treat for the palate, but also an opportunity to experience the philosophy of Ayurveda in a very practical way. During the meal together, you will learn more about the importance of a balanced diet, spices and ingredients in Ayurveda and how this ancient knowledge can enrich your daily life.
This event combines nature, knowledge and enjoyment into a very special experience, where you have the opportunity to immerse yourself in the Mediterranean world of herbs, gather culinary inspiration and get to know the beneficial principles of Ayurveda.
Topics for the SanMolino Days – Experience nature and get creative yourself
March 23: Healthy bitters from wild plants
This day is all about the fascinating world of bitter compounds that are hidden in many wild plants. Bitters are known for their positive effects on digestion, metabolism and general well-being.
After an informative introduction, in which we discover the properties and effects of bitter substances, a practical part follows. In the hands-on workshop, you have the opportunity to make your own bitter tincture. To do this, we use selected wild plants that are rich in bitter compounds, as well as high-quality basic ingredients. Step by step, you will learn how to reproduce this healthy tincture at home. At the end, you will not only take home your homemade creation, but also valuable knowledge about how bitters can support you in everyday life.
April 13: The Power of the Olive Leaf
The olive leaf - a true miracle of nature! On this day we will delve deep into the fascinating world of this Mediterranean treasure. Olive leaves have been known for centuries for their anti-inflammatory and antioxidant properties and play an important role in traditional healing.
We begin with an introduction to the special active ingredients of the olive leaf, its history and possible uses. Then we get creative together: In the workshop, you will create your own personal Mediterranean tea blend, which is complemented by the power of the olive leaf. We combine olive leaves with various herbs and flowers to create an individual blend that is not only healthy, but also tastes great. You will learn how to harmoniously match the ingredients and receive valuable tips on preparation and use.
Both days are a wonderful opportunity to immerse yourself in the world of wild plants and herbs, learn more about their health-promoting effects and get creative yourself. Each participant takes home not only practical results, but also new knowledge and inspiration for everyday life.
We look forward to sharing these special experiences with yo
April 8-19, 2025
Ayurvedic detox
Join our transformational Ayurvedic Detox online program - a holistic experience that will help you realign your body and mind! This program is specifically designed to strengthen your digestive system, gently cleanse your body and give you an insight into the fascinating world of Ayurveda.
What awaits you?
🌿 Strengthen your digestive system: Learn how to naturally support your metabolism and digestion using simple Ayurvedic methods.
🌿 Gentle cleansing for your body: With practical tips and rituals, the program helps you to detoxify your body and let go of old burdens - without stress, but in harmony with your individual needs.
🌿 Introduction to the world of Ayurveda: Immerse yourself in this ancient, holistic health science, learn more about the doshas, the power of spices and the connection between diet, mind and body.
🌿 New habits for your everyday life: We show you simple, implementable routines that you can integrate into your life in the long term - for more energy, balance and well-being.
The program is more than just a detox: it is your chance to recharge your batteries, reconnect with your body and at the same time gain practical Ayurveda knowledge that can enrich your life in the long term.
Private groups
Ayurvedic cooking courses
Experience the art of Ayurvedic cooking in our interactive workshop! Learn how to combine flavors harmoniously, use the power of healing spices and create nourishing dishes - inspired by centuries-old knowledge.
This is what awaits you:
During this 4-hour experience, you will delve deep into the world of Ayurveda. You will feel, taste and transform fresh ingredients into balanced, health-promoting meals.
Our dishes are vegetarian , based on seasonal ingredients and prepared with organically grown spices .
Highlights of the workshop:
- Understanding spices: discover their health benefits and how to use them in the kitchen.
- Hands-on cooking: Create delicious, nourishing meals with expert guidance.
- Learn balance: Understand how Ayurveda brings body and mind into harmony.
Private classes
yoga
In our yoga classes we combine the practice of yoga with the basic principles of Ayurveda to bring body, mind and soul into holistic harmony. Each unit is individually tailored to the needs of the participants and inspired by Ayurvedic knowledge about doshas, breathing and energy flow. This unique combination creates a harmonious connection of movement, relaxation and inner balance.
Upon request
Ayurvedic brunch
Pamper yourself with a delicious Ayurvedic brunch buffet after a lovely yoga session and enjoy being surrounded by like-minded people.
Kommende Retreats
> 4th-6th April 2025 - Ireland Wellness Escape: Yoga, Ayurveda & Self-care
> Luxury Wildlife & Well-being Retreat in South Africa for private groups
> Ayurveda Retreat in Bali at the stunning Sumberkima Hill for private groups
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