The Ayurvedic kitchen workshop
Ayurveda encompasses a complete health system. In our interactive courses, we start with a brief introduction to the fundamentals of Ayurveda before diving deeper into the specific topic of each workshop. We always conclude each workshop with a delicious Ayurvedic meal.
Course Outline
1. Introduction to Ayurveda
- What is Ayurveda?
Discover Ayurveda as a holistic health system. - The Elements & Constitution Types:
Learn about the five elements and identify your Dosha (Vata, Pitta, Kapha). - Ayurvedic Lifestyle & Balance:
Practical tips for harmony and maintaining balance. - Q&A:
Ask your questions and get personalized answers.
2. Workshop Deep Dive
Our workshops are interactive and conducted in small groups, ensuring every question is addressed with care and attention.
3. Enjoy Food & Community
- Vegetarian, Seasonal Cuisine:
Organic spices and freshly prepared Ayurvedic meals. - Drinks:
Non-alcoholic options like kombucha, water kefir, and digestion-supporting herbal teas.
Learn, connect, and enjoy in a welcoming, enriching environment!
