Alonga - Healthy living with the power of spices!

Ayurvedic spice blends

Health & Well-being

Ayurvedic workshops

Cooking, Yoga, Wellness & more

testimonials

★★★★★

During her visit at my Ayurvedic Mountain Top Clinic in Nilgiris, India, ALONGA's Co-Founder Ingrid shared with me her development of Ayurvedic Spice Mixtures. I have been deeply impressed by the profoundness of ALONGA's recipes, including the careful roasting and well-chosen organic and mostly tridoshic suitable combinations. I can highly recommend ALONGA. With their spice assortments alongside their cooking classes, they are making a valuable contribution to creating a healthier lifestyle for everyone.

Dr. Sundara Raman

Bachelor of Ayurveda Medicine and Surgery, Mountain Top Clinic, India

★★★★★

The days are getting cooler and shorter, which means my time for cozy teatimes is back! I recently discovered something super delicious: Alonga, whose spices I have loved for ages (especially Madhura for MY porridge), now has Sadhana, a superfood mix with beetroot. Simply mix with warm or cold milk of your choice (or even hot water if milk is too heavy for me), and voilà! This mix is not only delicious, but thanks to the Ashwagandha it contains, I also slip into my Zen even more easily. ☺️Absolutely recommend it! Cheers to cozy autumn days and delicious discoveries! 🍵😄

Corinna O.

Tegernsee, Germany

★★★★★

"ONE OF THE MOST RELAXING EXPERIENCE I'VE EVER HAD!"

Borja G.

Bilbao, Spanien

★★★★★

“YOUR YOGA CLASSES REALLY GROUND ME, THANK YOU VERY MUCH FOR SHARING YOUR KNOWLEDGE”

Nicole D.

Ilhabela, Brazil

★★★★★

Ich hatte eine wunderbare Einführung in die ayurvedische Kochkunst bei Ingrid. Obwohl ich schon einige Grundkenntnisse hatte, habe ich viel Neues und viele Details gelernt, die ich gerne in meine tägliche Küche einfließen lasse. Es war eine ausgezeichnete Erfahrung.

Claudia R.

Mallorca, Spanien

coaching
Holistic Nutrition, Lifestyle & Ayurveda Coaching
How it all began

Alonga is a family business founded on a passion to encourage people to explore their health and wellbeing.

It all started with our enthusiasm for living a vibrant life and taking care of ourselves. When the pandemic turned everything upside down, we saw the struggle everyone was having with the new situation, including ourselves. Again, we started working on ourselves to adapt in the best possible way. But this time we wanted to share our experiences and support everyone around us. We realized the importance of having a healthy body and mind to face daily challenges. With these thoughts in mind, we immediately started taking action.

It's not just about eating healthier and exercising. It's about all the little daily habits that make up our overall health and well-being. "Alonga - Health & Well-Being" was founded to support you in the best possible way.

Panchakarma treatment in India

For many years we have been travelling to India every 2-3 years for a Panchakarma treatment. We discovered Dr. Sundara Raman's Mountain Top Clinic and have been his patients ever since.

Are you looking for the complete Panchakarma experience with an Ayurvedic doctor in India? We always have a few spots available for interested people.

Ayurvedic treatments in India

Our recipes

We let creativity run wild in the kitchen and want to combine ancient Ayurvedic knowledge with modern, scientifically based nutritional concepts. In Ayurvedic cuisine, you enter a surprising world of incredible flavors with a variety of spices that can give an ordinary, bland-tasting dish a whole new taste. Try our nutritious and delicious recipes!

Contact us

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Eine kleine Motivation