Our bodies are constantly removing toxins from our system without us having to go on a detox. However, sometimes our liver needs a little extra support; a break from all the substances that are putting a strain on our liver and not giving it the chance to function optimally. During a detox, we should feed our body with easily digestible and nourishing foods. Therefore, we want to eliminate some of the most common substances that put a strain on our liver and interfere with the liver's detoxification mechanism, while also adding foods and spices that will help our body digest and eliminate toxins.
Signs of a stressed body:
- fatigue
- allergies
- rashes
- Weak immune system
- Too much mucus & inflammation
- Headache
- hyperactivity
- Abdominal tension due to gas accumulation
- constipation
- sleep disorders
What is included?
- daily 30-minute yoga class via Google Meets
- 6x 45min group coaching sessions
- 1x 30min individual coaching session
- Ayurvedic recipes
- Digital Booklet
- shopping list
- WhatsApp support group
- 5x Ayurvedic spice blends*
- 2x Ayurvedic tea with 20% discount*
- 10% discount on all other products**
*Madhura, Rasa, Lavana, Vyosha, Chanda, Agni Tea, Aramati Tea
** if ordered together with the Detox
Date: April 8-19, 2025
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Personal coaching program
Have you always wanted to:
> improve your eating habits?
> understand your body better?
> make self-care a priority in your life?
> feel more confident in choosing and preparing better food for yourself and your loved ones?
> increase the overall well-being in your life?
Welcome to your program
Your personalized program will improve your health and well-being radically. Together, we'll explore the concerns that are specific to you and your body, and discover the tools you need to live in balance.
Over the course of the program, you will:
- Set and achieve goals
- Explore new foods
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Improve personal relationships
Your 6-month program includes:
Two sessions per month, including:
- 12 one-hour personal coaching sessions
sessions
- 10% discount on other group courses and day retreats
- Email support between sessions
- Handouts, recipes and other materials
- Monthly newsletter
Stay happy & healthy
Cecilia
We are all different with our strengths and weaknesses. This uniqueness we have to recognize and value. Whether it is in a relationship, in our career or with our health and well-being. When it comes to our personal health and happiness the 'one-fits-all' approach does not work.
Growing up with a mother who works in yoga, Ayurveda and well-being, I followed this path from a young age. During my bachelor's degree in International Business, I traveled to India to become a certified Hatha and Ashtanga teacher. After graduation, I immediately enrolled in the Institute for Integrative Nutrition (IIN). As soon as I received my midterm certificate, I started coaching and felt my passion grow. To further deepen the knowledge of Ayurveda that I had received from my mother, I completed the 3-year Ayurvedic Healing Studies with David Frawley. I look forward to continuing to learn and share my knowledge.
Since many years we travel to India for a pancha karma treatment with Dr. Sundara Raman. He expands our knowledge and inspires us with all his Ayurvedic experiences. Dr. Sundara is standing by our side to spread Ayurveda around the globe.
