Unser Körper entfernt ständig Toxine aus unserem System, ohne dass wir eine Detox-Kur machen müssen. Doch manchmal braucht unsere Leber etwas zusätzliche Unterstützung; eine Pause von all den Substanzen, die unsere Leber belasten und ihr nicht die Chance geben, optimal zu funktionieren. Während einer Detox-Kur sollten wir unseren Körper mit leicht verdaulichen und nährenden Lebensmitteln versorgen. Daher wollen wir einige der häufigsten Substanzen eliminieren, die unsere Leber belasten und den Entgiftungsmechanismus der Leber stören, und gleichzeitig Lebensmittel und Gewürze hinzufügen, die unseren Körper bei der Verdauung und der Ausscheidung von Toxinen unterstützen.
Anzeichen für einen belasteten Körper:
- Müdigkeit
- Allergien
- Hautausschläge
- Schwaches Immunsystem
- Zu viel Schleim & Entzündungen
- Kopfschmerzen
- Hyperaktivität
- Bauchspannung durch Gasansammlungen
- Verstopfung
- Schlafstörungen
Was ist enthalten?
- täglich 30-minutiger Yoga Unterricht über Google Meets
- 6x 45min Gruppen-Coaching-Gespräche
- 1x 30min Einzel-Coaching-Gespräch
- Ayurvedische Rezepte
- Digitales Booklet
- Einkaufsliste
- WhatsApp-Support-Gruppe
- 5x ayurvedische Gewürzmischungen*
- 2x ayurvedischer Tee mit 20% Rabatt*
- 10% Rabatt auf alle anderen Produkte**
*Madhura, Rasa, Lavana, Vyosha, Chanda, Agni Tee, Aramati Tee
** wenn zusammen mit dem Detox bestellt
Datum: 3.-12. November 2025
Clients Feedback
Personal coaching program
Have you always wanted to:
> improve your eating habits?
> understand your body better?
> make self-care a priority in your life?
> feel more confident in choosing and preparing better food for yourself and your loved ones?
> increase the overall well-being in your life?
Welcome to your program
Your personalised program will improve your health and well-being radically. Together, we'll explore the concerns that are specific to you and your body, and discover the tools you need to live in balance.
Over the course of the program, you will:
- Set and achieve goals
- Explore new foods
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Improve personal relationships
Your 6-month program includes:
Two sessions per month, including:
- 12 one-hour personal coaching
sessions
- 10% discount on other group courses and day retreats
- E-mail support between sessions
- Handouts, recipes and other materials
- Monthly newsletter
Stay happy & healthy
Cecilia
We are all different with our strength and weaknesses. This uniqueness we have to recognise and value. Wether it is in a relationship, in our career or with our health and well-being. When it comes to our personal health and happiness the 'one-fits-all' approach does not work.
Growing up with a mother who works in yoga, Ayurveda and well-being, I followed this path from a young age. During my bachelor's degree in International Business, I traveled to India to become a certified Hatha and Ashtanga teacher. After graduation, I immediately enrolled in the Institute for Integrative Nutrition (IIN). As soon as I received my midterm certificate, I began coaching and felt my passion grow. To further deepen the knowledge of Ayurveda that I had received from my mother, I completed the 3-year Ayurvedic Healing Studies with David Frawley. I look forward to continuing to learn and share my knowledge.
Since many years we travel to India for a pancha karma treatment with Dr. Sundara Raman. He widens our knowledge and inspires us with all his Ayurvedic experiences. Dr. Sundara is standing by our side to spread Ayurveda around the globe.
