Shop Our Spices
Alonga is a family business founded with a passion for encouraging people to explore their health and well-being.
It all started with our enthusiasm to live vibrant lives and take care of ourselves. When the pandemic turned everything upside down, we saw the struggle everyone had with the new situation, including us. Again, we began to work on ourselves to adapt in the best way possible. But this time we wanted to share our experiences and support everyone around us. We saw the importance of a healthy body and mind to meet our daily challenges. With those same thoughts in mind, we immediately began to move into action.
It's not just about eating healthier and exercising. It's about all the little daily habits that make up our health and well-being as a whole. To assist you in the best possible way, 'Alonga - Health & Well-being' was founded.
Our passion for a healthy lifestyle we want to share with you in informative and interactive Ayurvedic cooking courses and relaxing day retreats. We also offer private courses if you want to come with your friends and enjoy a social and informative time in our Ayurvedic kitchen.
Ayurvedic Treatments in India
Our trusted Doctor in India
For 15 years we have been traveling to India every 2-3 years for a Panchakarma treatment. 6 years ago we found Dr. Sundara Raman's Mountain Top Clinic and have been his patients ever since.
Contact us if you would like to know more about the Panchakarma treatment and the Mountain Top Clinic!
We give creativity free flow in the kitchen while we seek to reinforce the ancient ayurvedic knowledge with modern science-based nutrition. Through the ayurvedic kitchen you enter a surprising world of incredible tastes with a wide variety of spices that can give a commonly bland dish a completely new taste. Try our nutritious and delicious recipes!
During her visit at my Ayurvedic Mountain Top Clinic in Nilgiris, India, ALONGA’s Co-Founder Ingrid shared with me her development of Ayurvedic Spice Mixtures. I have been deeply impressed by the profoundness of ALONGA’s recipes, including the careful roasting and well-chosen organic and mostly tridoshic suitable combinations. I can highly recommend ALONGA. With their spice assortments alongside their cooking classes, they are making a valuable contribution to creating a healthier lifestyle for everyone.
“YOUR YOGA CLASSES REALLY GROUND ME, THANK YOU VERY MUCH FOR SHARING YOUR KNOWLEDGE"
"ONE OF THE MOST RELAXING EXPERIENCE I'VE EVER HAD!"
"I HAD A WONDERFUL INTRODUCTION TO AYURVEDIC COOKING PRACTICES AT INGRID'S PLACE. EVEN THOUGH I HAD SOME BASIC KNOWLEDGE I LEARNED A LOT OF NEW INFORMATION AND DETAILS, WHICH I LIKE TO INCLUDE IN MY DAILY COOKING. IT WAS AN EXCELLENT EXPERIENCE"
Die Tage werden kühler und kürzer, was bedeutet, dass meine Zeit für gemütliche Teestunden zurück ist! Ich habe kürzlich etwas Superleckeres entdeckt: Bei Alonga, deren Gewürze ich schon seit Ewigkeiten liebe (besonders Madhura für MEIN Porridge), gibt es jetzt Sadhana, eine Superfoodmischung mit Roter Beete. Einfach mit warmer oder kalter Milch der Wahl (oder sogar heißem Wasser, wenn mir Milch zu schwer ist) mischen, und voilà! Diese Mischung ist nicht nur köstlich, sondern dank des enthaltenen Ashwagandha gleite ich auch noch leichter in mein Zen. ☺️Absolute Empfehlung! Prost auf gemütliche Herbsttage und leckere Entdeckungen! 🍵😄